kaash's Journal, 27 May 11

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Good feeling, making my diet and excersie an important part of my life.

131 kg Lost so far: 6 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2011:

694 kcal

Fat: 5.55g | Prot: 23.39g | Carbs: 159.64g. Breakfast: egg white boiled, water, apples, green tea. Lunch: chick peas, water. Dinner: green tea, water, apples. more...

3260 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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kaash's Weight History

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kaash's Journal, 27 May 11

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kaash's Weight History