Weigh In record (no journal entry) for 01 August 2022
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 54.97g | Prot: 159.45g | Carbs: 176.42g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nanas, Nasi Putih, Ayam Rica-Rica, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kubis, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, Rimbalife Whey Protein. more...
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steady weight
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azrasutar's Weight History
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