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akhirny lolos juga dari angka 77...
mudah2an ga PHP...
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 75.48g | Prot: 89.07g | Carbs: 198.56g.
Breakfast: Tomat Merah, Forvita Margarine, Ceres Ceres Classic, Selai Stroberry Home-made, Sari Roti Roti Tawar (2). Lunch: Bakso Daging Sapi, Mentimun (Kupas), Mie Ayam. Dinner: Mama Suka Rumput Laut Panggang (Nori), Tempe Kacang Panjang Kecap alaStar, Telur Asin, Cabai Merah atau Rawit, Pastel, Pisang Goreng. Snacks/Other: Nescafe Classic, VECTORLABS Master Whey, Mentimun (Kupas), Alfamart Stik Balado. more...
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2271 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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