Weigh In record (no journal entry) for 31 July 2022
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99.1 kg
Lost so far: 9.1 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 3.00g | Prot: 26.41g | Carbs: 171.35g.
Breakfast: Red Table Wine , Dewar's Scotch, Squatters Double Ipa, Orgain Organic Protein Vanilla Bean Shake. more...
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Losing 7.0 kg a Week
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smithe2383's Weight History
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