Weigh In record (no journal entry) for 30 July 2022
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 58.86g | Prot: 154.19g | Carbs: 287.72g.
Breakfast: Gatorade Tangerina, Pasta de Amendoim, Maçãs Fuji, Integralmedica Whey 100%, Quaker Aveia em Flocos. Lunch: Fit Food Biscoito de Arroz, Integralmedica Whey 100% Pure, Arroz Branco (Cozido), Quiabada. Snacks/Other: Camil Biscoito de Arroz Integral, Integralmedica Whey 100% Pure. more...
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3022 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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