Weigh In record (no journal entry) for 31 July 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 89.88g | Prot: 92.22g | Carbs: 147.47g.
Breakfast: Coop Muffin con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Melone, Zucchine Ripiene, Pomodori, Riso Bianco. Dinner: Parmalat Latte Parzialmente Scremato, Sfornasole Ciambelline. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti . more...
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1914 kcal
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Exercise:
Scooter - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 20 minutes, Watching TV/Computer - 5 hours and 10 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 14 minutes, Resting - 5 hours and 6 minutes, Reading - 50 minutes, Driving - 1 hour and 10 minutes, Standing - 10 minutes. more...
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Losing 2.8 kg a Week
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