Weigh In record (no journal entry) for 31 July 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.02g | Prot: 59.79g | Carbs: 222.15g.
Breakfast: Danone Oikos Griego Natural (125g), Canela, Splenda Endulzante sin Calorías, Chocolate en Polvo (sin Endulzante), Huevo, Quaker Hojuelas de Avena Natural (30g), Lala Leche Entera, Café, Carlos V Carlos V . Lunch: Frijoles Refritos, Jugo de Mango, Tortillas de Maíz, Arroz a la Mexicana, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Lala Leche Entera, Nestlé Cheerios Miel. Snacks/Other: Uva. more...
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Losing 2.8 kg a Week
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luna de aylin's Weight History
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