After a weekend away camping, I was worried I would go up, but I am still, slowly, going down! Woo hoo!
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88.0 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1285 kcal
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Fat: 72.54g | Prot: 122.67g | Carbs: 43.83g.
Breakfast: Chicken Drumstick, Heavy Cream. Lunch: Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), Bonefish Grill Ahi Tuna Sashimi, Wegmans Tuna Tataki Sashimi Style, Sushiya Sashimi. Snacks/Other: Heavy Cream, Atkins Advantage Chocolate Chip Granola Bar. more...
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Losing 0.9 kg a Week
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