Weigh In record (no journal entry) for 31 July 2022
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 40.86g | Prot: 34.81g | Carbs: 236.66g.
Breakfast: Mamão, Iogurte. Lunch: Xarope de Chocolate, Mega Matte Mega Açaí, Tomates, Ovo Frito, Óleo de Soja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Toddy Achocolatado, Leite (Leite Integral), Óleo de Soja, Tomates, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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mari250421's Weight History
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