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I tried a new aerobic/resistance course at Knockout Bodies today, but I don't think that I used a resistance band with enough resistance to give my muscles much of a workout. The cardio component was great.
Happily, my calorie intake was under control, today.
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81.8 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 57.96g | Prot: 71.58g | Carbs: 236.32g.
Breakfast: Apple Slices, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Lettuce, Tomato Salsa, Red Tomatillo Salsa, Chicken, Cilantro-Lime Rice, Black Beans. Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), 040000417118, Guacamole, Fajita Vegetables, 13" Tortilla. Snacks/Other: Ghirardelli dark and mint, Tomato Ketchup, chicken sausage, Split Top Whole Wheat Bread, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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2380 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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