Arqfound's Journal, 31 Jul 22

Weigh In record (no journal entry) for 31 July 2022
103.7 kg Lost so far: 6.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:
1127 kcal Fat: 56.81g | Prot: 57.95g | Carbs: 111.62g.   Breakfast: Ce Nutre Muffin de Vainilla , Tamal de Pollo. Lunch: Agua de Limón, Act II Palomitas Naturales, Huevo Cocido. Dinner: Matcha Suri Matcha Suri, Plátano, Lala Leche Deslactosada Light. more...
Gaining 2.1 kg a Week

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Arqfound's Weight History


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