Weigh In record (no journal entry) for 31 July 2022
|
67.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 103.89g | Prot: 93.07g | Carbs: 215.64g.
Breakfast: Actimel Multifrutti. Lunch: Würstel, Prosciutto Cotto, Panino all'olio, Albicocche, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Riso Bianco. Dinner: Vino Bianco da Tavola, Frittata di Zucchine, Conad Insalata Classica, Condimento Italiano (fatto con Aceto e Olio), Salsiccia di Maiale, Mozzarella di Bufala, Pane Comune, Cozze Cotte. Snacks/Other: Oreo Fresh Milk Snack, Coop Limonata. more...
|
|
2608 kcal
|
Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Watching TV/Computer - 1 hour, Resting - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|