Weigh In record (no journal entry) for 31 July 2022
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54.1 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 21.41g | Prot: 49.34g | Carbs: 36.56g.
Dinner: Royco Royco Ayam, Telur Rebus, Tahu, Bayam, Kraft Cheddar Cheese, Alpukat, Buah Naga, Muscle First Gold Pro Isolate Chocolate Soul. Snacks/Other: Ubi. more...
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Losing 2.1 kg a Week
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