Weigh In record (no journal entry) for 31 July 2022
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 23.50g | Prot: 177.51g | Carbs: 220.70g.
Breakfast: Integralmedica Whey 100%. Lunch: Banana Prata, Itambé Doce de Leite Tradicional, Quaker Aveia em Flocos, Patinho, Arroz Branco (Cozido), Integralmedica Whey 100% Pure. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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