judochop236's Journal, 01 Aug 09

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Weigh In record (no journal entry) for 01 August 2009

82.0 kg Lost so far: 1.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2009:

1430 kcal

Fat: 81.00g | Prot: 52.00g | Carbs: 127.00g. Breakfast: Coffee with Cream and Sugar. Lunch: Tendergrill Chicken Sandwich (No Mayo), Poland Spring Bottled Water. Dinner: Tuna Melt (Regular). more...

3147 kcal

Exercise: Standing - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 8.3 kg a Week

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judochop236's Weight History

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judochop236's Journal, 01 Aug 09

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judochop236's Weight History