Weigh In record (no journal entry) for 31 July 2022
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74.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.09g | Prot: 88.20g | Carbs: 95.31g.
Breakfast: Noel Jamón Braseado al Horno. Lunch: Hacendado Chocolate Negro 85%, Pan Blanco, Vino Tinto de Mesa, Queso Feta, Hacendado Anchoas en Aceite de Oliva, Tomates, Pepino (Pelado), Pimiento Rojo, Pimientos Verdes. Dinner: Activia Yogur Natural 0%, Pan Blanco, Atún Enlatado, Hacendado Rallado para Pizza Mozzarella, Calabacines Tiernos. more...
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Gaining 3.2 kg a Week
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juanjo52's Weight History
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