mutludomatess's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

55.1 kg Lost so far: 2.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

388 kcal

Fat: 5.44g | Prot: 15.43g | Carbs: 76.31g. Breakfast: Ev Yapımı Yoğurt, Haşlanmış Buğday. Lunch: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Böğürtlen. more...

1475 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mutludomatess's Journal, 31 Jul 22

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mutludomatess's Weight History