Weigh In record (no journal entry) for 09 September 2014
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129.1 kg
Lost so far: 1.5 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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837 kcal
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Fat: 73.40g | Prot: 33.06g | Carbs: 16.35g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Asparagus, Kraft 100% Grated Parmesan Cheese, Olive Oil, Mushrooms, Butter, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Coco Fudge. more...
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Losing 9.5 kg a Week
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