Weigh In record (no journal entry) for 31 July 2022
|
142.2 kg
Lost so far: 7.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
|
3079 kcal
|
Fat: 109.85g | Prot: 179.69g | Carbs: 343.10g.
Breakfast: Nutella Nutella , Vollkorntoast, Ei. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Call A Pizza Pizzabrötchen mit Käse und Hinterschinken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|