Weigh In record (no journal entry) for 31 July 2022
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80.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 12.04g | Prot: 26.14g | Carbs: 50.82g.
Breakfast: Swiss Cheese, Water, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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