Weigh In record (no journal entry) for 31 July 2022
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 64.09g | Prot: 188.25g | Carbs: 21.46g.
Breakfast: Yumurta, Yağsız Kıyma. Lunch: Emin Pastırma, Emin Dana Kuşbaşı. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.3 kg a Week
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omerrrrrrrr's Weight History
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