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Şükür
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47.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 42.62g | Prot: 51.52g | Carbs: 98.91g.
Breakfast: Şekersiz Çay, Köy Ekmeği, Salatalık (Soyulmuş), Kıyma, Yumurta, Tahin Helvası, Domatesler, Yeşil Biber. Dinner: Yeşil Biber, Salatalık (Kabuklu), Domatesler, Köy Ekmeği, Yumurta, Zeytinyağı, Mantar. Snacks/Other: A101 Dibek Kahvesi, Tatlı Kavun, Bal, Ev Yapımı Yoğurt, Şeftali. more...
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1510 kcal
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Exercise:
Washing Dishes - 30 minutes, Bathing - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 40 minutes, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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