Weigh In record (no journal entry) for 31 July 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 52.70g | Prot: 114.45g | Carbs: 382.67g.
Breakfast: Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri, Yumurta. Lunch: Süt, Kayısı, Eti Lifalif Yulaf Ezmesi. Dinner: Karpuz, Efsane Baldo Pirinç, Et Haşlama. more...
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Gaining 1.5 kg a Week
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ömerkursad's Weight History
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