Weigh In record (no journal entry) for 31 July 2022
|
104.3 kg
Lost so far: 3.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 59.75g | Prot: 66.89g | Carbs: 224.45g.
Breakfast: Milfina Kaffeesahne, Milfina Kaffeesahne. Lunch: Äpfel, Spaghetti Carbonara. Dinner: Dulano Salami 1A, Clever Extrawurst, Grafschafter Butter Toast, Naturjoghurt (Vollmilch). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BIldermacher's Weight History
|