Weigh In record (no journal entry) for 31 July 2022
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 56.77g | Prot: 58.72g | Carbs: 79.26g.
Breakfast: Яичница с Помидорами, Овсяная Каша на Молоке. Lunch: Кефир 2,5%, Рис Отварной, Яичница с Помидорами. Dinner: Самса. Snacks/Other: Запеченная или Жаренная Рыба. more...
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Losing 3.5 kg a Week
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kadyrbekova2304's Weight History
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