Weigh In record (no journal entry) for 31 July 2022
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87.1 kg
Lost so far: 28.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 77.06g | Prot: 165.03g | Carbs: 175.65g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Rügenwalder Mühle Vegane Mühlen Schnitzel, Rispentomaten. Dinner: Rocka Nutrition No Whey Spaghetti Eis. Snacks/Other: Rocka Nutrition Nowhey Bar Rocka Beach White Choc Strawberry, Katjes Grün-Ohr Bärchen, Kaufland Bio Soja Drink Ungesüsst. more...
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Gaining 7 kg a Week
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Maxmazin's Weight History
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