Weigh In record (no journal entry) for 31 July 2022
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 35.72g | Prot: 22.90g | Carbs: 37.98g.
Breakfast: Zeytin, Pişmiş Yumurta Beyazı, Salatalık, Avokado, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Ananas, Badem. more...
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Losing 2.1 kg a Week
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