Weigh In record (no journal entry) for 09 September 2014
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89.4 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2826 kcal
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Fat: 73.17g | Prot: 124.54g | Carbs: 436.80g.
Breakfast: Walgreens Select Cranberry Almond Granola, Winco muesli cereal, Silk Original Soy Milk, Bananas, Pure Protein Shake 23 - Frosty Chocolate, Coffee, Granulated Sugar. Dinner: Schwan's Cheese & Herb Biscuits, Schwan's Six Cheese Tortellini, Subway Double Chocolate Chip Cookie. Snacks/Other: Wawona Festival Blend Mixed Fruit, Honey, Flaxseed Seeds, Oat Bran, Wheat Germ, David Seeds Original Sunflower Seeds, Kirkland Signature Frozen Blueberries, Trader Joe's Quinoa, Good Grains Whole Flax Seed, Bananas, Kirkland Signature Frozen Whole Strawberries, Silk Original Soy Milk, Whole Foods Market Soy Protein Powder. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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