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Sonntag, Bauchumfang , 95 cm
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100 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 84.53g | Prot: 160.11g | Carbs: 215.26g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Ponnath Käsekrainer, Kühne Schaschlik Sauce, Roggenbrötchen, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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Losing 2.1 kg a Week
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