Weigh In record (no journal entry) for 31 July 2022
|
49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 33.53g | Prot: 92.09g | Carbs: 235.36g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Parmareggio Snack, Esselunga Ceci Lessati. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Milk Pro Crema Dessert Caramello, Nestlé Barretta Fitness. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|