Weigh In record (no journal entry) for 31 July 2022
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 79.97g | Prot: 96.36g | Carbs: 110.28g.
Breakfast: Kaffee mit Milch, Schlank Im Schlaf Pilz-Spinat-Omelette, Butter, Weizenbrötchen. Afternoon Tea: Bofrost Himbeer-Joghurt-Törtchen. Dinner: Stockmeyer Teewurst Fein, Butter, Mischkornbrot, Bitburger Radler, Kartoffelsalat, Real Quality Hähnchenspieße. Snacks/Other: Kräutertee, DM Bio Schoko Reiswaffeln Zartbitter. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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