Weigh In record (no journal entry) for 31 July 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 101.42g | Prot: 107.51g | Carbs: 255.80g.
Breakfast: Alpro Mehr Frucht ohne Zuckerzusatz Mango, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Food For Future Vegane Fleischwurst , Aldi Nord Bauernvesper, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Dinner: Sonnenblumenöl, Möhren, Mischgemüse, Edeka Bio Tofu Natur, Ja! Jasmin Reis Gekocht. more...
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Losing 2.8 kg a Week
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