Weigh In record (no journal entry) for 31 July 2022
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86.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4122 kcal
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Fat: 193.65g | Prot: 100.43g | Carbs: 474.85g.
Breakfast: REWE Früchtemüsli, Ungesüßte, Gefrorene Himbeeren, Elinas Joghurt nach Griechischer Art mit Honig, Zott Monte, BioBio Apfel-Mango Mark. Lunch: DM Iso-Sports Drink, Erdinger Alkoholfrei, Aldi Schokobrötchen . Dinner: Ei, REWE Gnocchi. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Bitburger 0,0% Radler Alkoholfrei. more...
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2671 kcal
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Exercise:
x56 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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