Weigh In record (no journal entry) for 31 July 2022
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72.1 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 27.88g | Prot: 36.70g | Carbs: 99.88g.
Breakfast: Nasi Ketan (Ketan), Morin Selai Srikaya, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging). Lunch: Telur Rebus, Bayam Dimasak (dari Segar). more...
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steady weight
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yuliananda.k's Weight History
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