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lipiapia
Journal
31 Jul 22
lipiapia's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
51.7 kg
Lost so far:
7.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
683 kcal
Fat: 23.72g | Prot: 35.17g | Carbs: 85.39g.
Lunch:
Nasi Merah, Soto Ayam.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Snacks/Other:
Mangga, Nanas.
more...
1555 kcal
Exercise:
Leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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lipiapia's Weight History
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