Weigh In record (no journal entry) for 20 June 2022
|
91.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 37.58g | Prot: 87.73g | Carbs: 129.88g.
Breakfast: AdeS Leite de Soja Original, Ovo Frito sem Gordura, 3 Corações Café Tradicional. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gym Chef Batata Sauteé. Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gym Chef Batata Sauteé. Snacks/Other: Banana Prata, Pão com Manteiga. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica233_'s Weight History
|