Weigh In record (no journal entry) for 30 July 2022
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100.1 kg
Lost so far: 8.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 10.00g | Prot: 38.00g | Carbs: 48.00g.
Breakfast: Orgain Organic Protein Vanilla Bean Shake. Lunch: Splendid Spoon Lentil & Kale Soup. more...
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Losing 5.7 kg a Week
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smithe2383's Weight History
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