Weigh In record (no journal entry) for 30 July 2022
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84.3 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 62.06g | Prot: 70.30g | Carbs: 245.72g.
Breakfast: Мираторг Бекон Сырой Любительский, Яйцо. Lunch: Макароны по Флотски. Dinner: Картофельное Пюре, Инди Стейк. Snacks/Other: Санта Бремор Морской Микс, Три Правила Домашний Компот, Банан. more...
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Losing 0.5 kg a Week
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Egor Shevchuk's Weight History
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