Weigh In record (no journal entry) for 03 August 2009
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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682 kcal
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Fat: 13.59g | Prot: 26.72g | Carbs: 120.09g.
Breakfast: spanish melon, cantaloupe, watermelon. Lunch: green pepper, cucumber, onion, tomatos. Dinner: sauteed peppers and onions. Snacks/Other: Strawberry Shortcake Nonfat Yogurt. more...
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3218 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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nhoward77's Weight History
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