Weigh In record (no journal entry) for 30 July 2022
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132.1 kg
Lost so far: 4 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.90g | Prot: 57.35g | Carbs: 188.68g.
Breakfast: Aldi Milch 3,5%, Milsani High Protein Grießpudding Pur. Lunch: Mischkornbrot, Aldi Tomate Mozarella Aufstrich, Milfina Butter. Dinner: Gouda oder Edamer, Ja! Hackfleisch, Gemischt, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Plattpfirsich, Aldi Mini Roma Rispentomaten, Wiesgart Activ Schorle Pfirsich-Melone. more...
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Losing 4.2 kg a Week
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KathleenLev's Weight History
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