Weigh In record (no journal entry) for 30 July 2022
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 29.40g | Prot: 15.23g | Carbs: 101.03g.
Breakfast: Patates Kızartması, Salatalık (Soyulmuş), Domatesler, Bal, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. more...
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Losing 0.3 kg a Week
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