Weigh In record (no journal entry) for 30 July 2022
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 23.76g | Prot: 38.82g | Carbs: 58.79g.
Breakfast: Café con Leche. Lunch: Tamal de Pollo, Muslo de Pollo Asado a la Parrilla o al Horno, Tortillas de Maíz. more...
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Losing 0.6 kg a Week
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