Weigh In record (no journal entry) for 30 July 2022
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.99g | Prot: 57.05g | Carbs: 163.14g.
Breakfast: Huevo, Arroz Blanco, Matcha Suri Matcha Suri, Leche Deslactosada. Lunch: Tortilla Integral, Huevo. Dinner: Trozos de Pan de Trigo. more...
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Losing 1.4 kg a Week
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Arqfound's Weight History
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