Weigh In record (no journal entry) for 30 July 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.43g | Prot: 177.34g | Carbs: 84.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dole Bananas, Fairlife Salted Caramel Protein Shake. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hoody's Almond Lovers Mix, Mixed Salad Greens, Kirkland Signature Chicken Breast in Water. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 0.4 kg a Week
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