Weigh In record (no journal entry) for 30 July 2022
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86 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 77.30g | Prot: 89.16g | Carbs: 83.23g.
Breakfast: Chá (Infusão). Lunch: Ovo Frito sem Gordura, Azeitonas Verdes, Repolho Verde, Brócolis Cozido, Jiló, Pepino (com Casca), Tomates, Alface Americana, Mostarda. Dinner: Omelete ou Ovos Mexidos com Queijo, Pif Paf Presunto, Alface Americana, Tomates. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Laranjas, Mexerica, Suco Detox. more...
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2546 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Andre ed's Weight History
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