Weigh In record (no journal entry) for 30 July 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 66.88g | Prot: 247.45g | Carbs: 336.42g.
Breakfast: 明治 (Meiji) 頂級鮮牛奶, Meadows 原粒燕麥片. Lunch: 西蘭花, 雞胸肉, 蝦仁, 特惠牌 雜菜. Dinner: 菜心, CP 鮮蝦雲吞, 三文魚（烤製或烘焙）, 意大利麵. Snacks/Other: 山水 無添加糖鮮豆漿, 香蕉, 7-11 鹽焗雞脾, Myprotein Extreme Gainer Blend. more...
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kinman22's Weight History
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