Weigh In record (no journal entry) for 29 July 2022
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46.4 kg
Lost so far: 9.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 30.30g | Prot: 76.65g | Carbs: 178.43g.
Breakfast: Milk Protein Latte. Lunch: Sugo di Pomodoro, Barilla Spaghetti N.5, Parmigiano (Grattugiato). Dinner: Parmigiano (in Pezzi), Dal Salumiere Bresaola della Valtellina, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Coop Patatine Rustiche, Vino Bianco da Tavola, Gin Tonic, Aperol Spritz. more...
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Losing 2.1 kg a Week
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Eleonoralav95's Weight History
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