Weigh In record (no journal entry) for 29 July 2022
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45.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 20.63g | Prot: 60.92g | Carbs: 66.59g.
Breakfast: uncle tom 可可粉, 肌肉科技 乳清蛋白粉. Lunch: 毛豆, 鳗鱼, 糙米, 鸡蛋（整个）, 地瓜葉, 可莱美 蟹肉棒. Dinner: 毛豆, 可莱美 蟹肉棒, 桃子. Snacks/Other: 七年五季 欧包. more...
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1421 kcal
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Exercise:
keep - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rubyhoney0528's Weight History
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