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timbang tadi pagi, lupa input...
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.11g | Prot: 93.50g | Carbs: 176.76g.
Lunch: Cabai Merah atau Rawit, Kol/ Kubis, Kaldu Jamur, Garam, Gula Pasir, Rumput Laut Kering, Kimbo Sosis Bratwurst, Sawi Putih, Telur, Tahu, Koreakeun Topokki. Dinner: Daging Sapi, Mayora Mie Gelas Rasa Sop Buntut, Dimsum Ayam Tahu Sawi, VECTORLABS Master Whey. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Khong Guan Classic Chocolate Cream Wafer. more...
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2137 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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starwill01's Weight History
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