Weigh In record (no journal entry) for 30 July 2022
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 28.00g | Prot: 14.00g | Carbs: 3.80g.
Lunch: Hebrew National Beef Salami, Hillshire Farm Beef Polska Kielbasa. more...
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Losing 3.2 kg a Week
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tech nerd's Weight History
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